Eat healthier without quitting sugar
date:Sep 13, 2018
shortages.

Dieting is stressful. In response to this, our body releases stress hormones such as cortisol, which may cause the body to store fat, particularly in the abdominal area.

Worrying about food can lead to stress, anxiety and depression, and is one of the defining features of the condition known as orthorexia.
Sugar in the diet may increase risks of opioid addiction

Orthorexia is the overwhelming preoccupation with eating healthily. People with orthorexia spend a lot of time thinking
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