date:Sep 13, 2018
motes a diet mentality and causes followers to worry about accidentally eating something that's not allowed.
People who worry about food are more likely to diet. This may be because they are worried specifically about their weight, or about the impact certain nutrients have on their health.
Research shows dieting is not effective over the long term and can lead to greater weight gain over time. The brain interprets dieting and restriction as a famine, which causes the storage of fat for future