date:Sep 13, 2018
scratch and limiting how much extra sugar you eat and drink.
At best, the sugar-free diet is confusing and imposes an arbitrary set of rules that aren't based on scientific evidence. At worst, such a restrictive diet can create food fear or an unhealthy relationship with food.
Diet mentality
The sugar-free diet is restrictive, with lists of allowed foods (such as whole grains, blueberries and grapefruits) and not allowed foods (such as white bread, bananas and raisins). This inadvertently pro