date:Sep 13, 2018
hat your brain can register that you have eaten it. That way you can get pleasure and satisfaction from it, and you won't be craving it again an hour later.
No matter how we choose to eat, remember that health is not simply about the number on the scale, the size of our waist, or the foods we avoid. It's also about our psychological health and our relationship with food, which is just as important as our physical health.
Sourceļ¼edition.cnn.com