date:Sep 13, 2018
ight gain. One study found people ate about 35% more of a snack when it was perceived as healthy than when it was seen as unhealthy.
What to do instead
Eat plenty of plants, enjoy whole grains, beans and legumes. Fruit is your friend -- not your enemy.
Most people could probably eat a little less sugar, a little less often, but you don't have to quit it for good to be healthy.
Savour every mouthful of that chocolate cake or sometimes food. Turn off technology and eat the cake mindfully, so t