date:Sep 12, 2018
nuts, seeds, leafy vegetables, eggs, and in grass fed meats. Omega 3 has been found to increase brain functioning, can slow down the progression of dementia and may improve symptoms of depression.
Omega 3 are essential nutrients that are not readily produced by the body and can only be found in the foods we eat, so its imperative we include more foods high in omega 3 in our everyday diet.
4. B vitamins
B vitamins play a large role in the production of our brains happiness chemicals serotonin a