date:Sep 12, 2018
ing more antioxidant-rich foods can increase the feel-good chemicals in our brain and heighten mood.
Simple carbohydrates found in sugary snacks and drinks create sugar highs and lows that rapidly increase and decrease feelings of happiness and produce a negative effect on our psychological well-being.
We often use these types of sugary foods to comfort us when were feeling down. But this can create an addiction-like response in the brain, similar to illicit drugs that increase mood for the sh