date:Sep 12, 2018
nd more of this happens in the brain than any other part of the body.
Chemicals that promote happiness in the brain such as dopamine and serotonin are reduced due to oxidation and this can contribute to a decrease in mental health. Antioxidants found in brightly coloured foods such as fruit and vegetables act as a defence against oxidative stress and inflammation in the brain and body.
Antioxidants also repair oxidative damage and scavenge free radicals that cause cell damage in the brain. Eat