date:Sep 12, 2018
ntal health issues and alleviate this growing burden. Australias clinical guidelines recommend addressing diet when treating depression.
Recently there have been major advances addressing the influence certain foods have on psychological well-being. Increasing these nutrients could not only increase personal well-being but could also decrease the cost of mental health issues all around the world.
1. Complex carbohydrates
One way to increase psychological well-being is by fuelling brain cells c