date:Sep 10, 2018
fits of beets are not yet established in mainstream medical literature, Ladapo, who wasn't involved in the study, said by email.
But there's very little downside to trying it, Ladapo said.
The biggest downside is that a person could ingest too much sugar, which we are increasingly recognizing as being bad for your health and particularly bad for children, because it contributes to obesity, but that's about it, Ladapo said. Otherwise, beets are a healthy, nutritious food.
Source: Reuters