date:Sep 07, 2018
ciated With Alcohol and Adrenal Fatigue
Many people are under the impression that alcohol consumption will help them to sleep. While it is true that alcohol may help you fall asleep quicker, there is one problem with this scenario.
Alcohol cuts out the REM sleep stage. This stage of sleep is very important as it is mentally restorative. When you cut out this stage, you may start having memory problems, walk in your sleep, and even talk in your sleep.
Memory loss is one of the common symptoms