date:Sep 06, 2018
youre eating at the same time or shortly afterwards is going to be preferentially stored. So avoid binge drinking if you want to avoid binge eating.
THE TAKEAWAY: WINNING AT HUNGER
Whether its from intense exercise, stress, or lack of sleep, everyone has days of increased hunger. However, the best way to curb the cravings is to include the hunger-fighting combo of fiber-rich carbs and protein in each meal, as protein has staying power keeping you fuller for longer and fiber-rich carbs diges