Trying to lose weight? These are the most unfulfilling foods you can eat, according to a nutritionis
date:Sep 06, 2018
calories quicker.

If you want to stay full, chew your calories instead, so your brain receives the hunger-combating cues that help you get from meal to meal.

ALCOHOL

Research has shown that alcohol flicks the brain into starvation mode. This increases your appetite and explains why we reach for a greasy snack after a night on the town.

Whats more, alcohol calories cant be stored in the body, so the only way you can dispose of alcohol is to metabolize it for energy.

This means that anything

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