date:Sep 06, 2018
ed rice that make our insulin levels spike, causing blood sugar to crash, making us feel hungry again even if weve just eaten.
If you cant beat the crunch, youre better off choosing whole-grain varieties and topping them with avocado, nut butter or hummus for a more balanced, satiating snack.
JUICES
Juice cleansing has become a popular way to lose the weight fast, and while you will be sipping on a wonderful antioxidant-rich and hydrating elixir, the lack of fiber means your body absorbs the