Trying to lose weight? These are the most unfulfilling foods you can eat, according to a nutritionis
date:Sep 06, 2018
calories, regardless of how much fat was in the meal.

Besides, all that sodium leaves you thirsty. Thirst can often be mistaken for hunger, tricking your body into eating more instead of grabbing a glass of water.

SALADS

Salads are the epitome of diet-friendly lunches but if your salad is all kale, cucumber and spinach, odds are youre not getting enough satisfying sustenance to keep you going until dinner.

Give your salad more punch with a topping of protein (boiled eggs, chicken, salmon,

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