date:Sep 05, 2018
umed gives your body time to rest from eating and promotes fat burning without unnecessary hunger that daytime fasting can cause.
12. Get more sleep
A commonly overlooked obstacle to eating better (and losing weight) is sleep. While sleep needs vary, according to the National Sleep Foundation, adults require seven to nine hours a night. Unfortunately, two-thirds of people report experiencing sleep problems at least a few nights a week, with women more prone to sleep problems than men. A review