date:Sep 05, 2018
is a carbohydrate found in fruits, vegetables and whole grains, but unlike other forms of carbohydrates, it is harder to digest. As it passes through your digestive system, it stimulates the receptors that tell your brain youre full. People who consume more fiber tend to have healthier body weights, says Gueron. If youre looking for more specific fiber-filled foods to reboot your gut, eat the three Ps: prunes, pulses, and pears. Prunes help maintain good digestive health and can positively affe