date:Sep 05, 2018
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)enough to make you want to dive head first into that chocolate sundae.
Were constantly bombarded by so much confusing information about weight loss that it can be difficult to know what to believe, says Karen Ansel, MS, RDN, author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.
While it likely took more than a week to gain unwanted fat, most people wish they could lose it qu