date:Sep 03, 2018
es are fun and healthy. The great thing is that you can add a large variety of different fruits, veggies and even proteins. They can also be frozen in popsicle makers for a tasty treat. And unlike pure juice, smoothies retain much of the fiber that makes fruit and vegetable such an important part of a kids diet. One of my favorite recipes is for a kale smoothie, which children seem to go crazy for.
Kale Smoothie Recipe
1/2 cup Greek yogurt
1 tablespoon peanut butter
1 frozen banana
3-4 handful