date:Sep 03, 2018
!) while limiting other dairy intake to just two ounces of milk per day, didn't gain weight and lowered both their total cholesterol and levels of so-called bad LDL cholesterol.
We need to stop thinking about foods in terms of their fat and their saturated fat content, and thinking about them as a whole food, said Feeney.
In other words, the real evil seems to be processed foods, which strip nutrients and also structure from the products we consume.
That said, it's important to remember that