date:Sep 03, 2018
f saturated fats because of their well-established link to heart disease. In general, avoiding foods heavy in saturated fat is probably a good rule. But studies are beginning to show that not all saturated fats are created equal; it depends on the form that saturated fat takes.
It turns out that our bodies process saturated fat differently when it is consumed as part of a so-called cheese matrix, which is essentially the specific way that nutrients like protein and calcium are arranged inside t