date:Sep 03, 2018
In the ever-changing world of nutrition news, another common edict has apparently been reversed. According to a new study, certain kinds of saturated fats might not only be okay to eat, they might actually lower your cholesterol levels.
And the kinds of good saturated fats that the study focused on are the best kinds: cheeses. Yes, it turns out that you might soon be able to bite into a block of cheese and be guilt-free.
Doctors and nutritionists have long cautioned against heavy consumption o