The Sweet Truth About Coconut and Date Sugar — There Are Some Benefits
date:Aug 31, 2018
could have many of the same attributes as coconut sugar but research is scant.)

Because date sugar is simply ground whole dried fruit, it contains all the fruits nutrients vitamins, minerals, antioxidants, and fiber but as with coconut sugar, youd have to eat a lot of it to get a substantial amount of nutrition. However, at 10 calories per teaspoon it is about one-third lower calories than regular sugar, and its fiber and potassium content is not insignificant, with 1 percent of the Daily Va
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