date:Aug 31, 2018
eria and may help foster a healthy gut microbiome. Lots of foods contain inulin, such as onions, garlic, leeks, asparagus, and bananas; plus, many packaged foods are supplemented with it, so I wouldnt opt for coconut sugar for the inulin itself. But if you are trying to prevent spikes in blood sugar and want to avoid artificial sweeteners, coconut sugar might be right for you. Just dont use that upside as a rationale to pile it on: Coconut sugar still counts toward the daily added sugar cap of s