date:Aug 31, 2018
lue of potassium and 2 percent of fiber per teaspoon. That fiber means it also has a low average GI of about 50 (it varies by variety).
Date sugar is made of unrefined fruit (as opposed to the ultra-processed fruit juice concentrates common in many packaged foods), so it is not technically an added sugar. But it is so naturally sweet it can act like one in many recipes. I tried it out in a smoothie and in banana bread, swapping it one for one for regular sugar, and it worked wonderfully in both