date:Aug 28, 2018
oic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are found predominantly in algae-consuming marine foods, which are rendered into fish oil.
Over the past few decades, study after study has linked consumption of omega-3s with a number of health benefits, most notably those involving heart health, inflammation, and vision and cognitive issues. The National Institutes of Health (NIH) notes that omega-3 fatty acids reduce pain and swelling. These fatty acids a