date:Aug 28, 2018
onditions, there is much more about the oil that cant be proven. Fish oil comes with a disconcerting list of potential toxins, side effects and sustainability issues.
A fat lot of good: Omega-3 fatty acids
The magic mojo of fish oil comes courtesy of its high levels of omega-3 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fatty acid that cannot be made in the body and therefore must be consumed through diet. This fatty acid family includes (but is not limited to) eicosapentaen