date:Aug 24, 2018
tamin C at the start of the study were 93 percent more likely to develop frailty than individuals who consumed the most foods rich in vitamin C like broccoli, Brussels sprouts, lemons and lychees.
A balanced diet that contains plenty of vegetables, fruits, whole grains and some sources of protein offers nutrients that meet the body's requirements, said lead study author Teresa Balboa-Castillo of the School of Medicine at Universidad de La Frontera in Temuco, Chile.
The study didn't include any