Mango provides additional relief from chronic constipation
date:Aug 24, 2018
concentrations of short chain fatty acids. Short chain fatty acids are produced by the healthy intestinal microbiome and help reduce intestinal inflammation. Mango consumption also lowered endotoxin and interleukin 6 concentrations in plasma compared to the fiber treatment.

In this pilot study, the consumption of mango is shown to improve symptoms and associated biomarkers of constipation beyond the same amount of fiber, Susanne Talcott said. However larger follow-up studies will be needed to i
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