date:Aug 23, 2018
the first expert to come out against the oils alleged status as a miracle food.
The American Heart Association advised against consuming too much of it in June 2017, after a study found that all saturated fats regardless of the source are damaging to heart health.
Just because it comes from a plant doesnt mean its good for you: the same study pointed out that coconut oil, which is 82 percent saturated fat, is actually richer than butter. The saturated fat content of that much-maligned ingre