Consuming milk at breakfast lowers blood glucose throughout the day
date:Aug 22, 2018
ietary strategies for the risk reduction and management of obesity and diabetes to empower consumers to improve their personal health.

In this randomized, controlled, double-blinded study, the team examined the effects of increasing protein concentration and increasing the proportion of whey protein in milk consumed with a high-carbohydrate breakfast cereal on blood glucose, feelings of satiety, and food consumption later in the day. Digestion of the whey and casein proteins naturally present i
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