date:Aug 20, 2018
and increased animal protein and fat consumption have been hypothesized to stimulate inflammatory pathways, biological aging and oxidative stress.
On the other end of the spectrum, high carbohydrate diets, which are common in Asian and less economically advantaged nations, tend to be high in refined carbohydrates such as white rice; these types of diets might reflect poor food quality and confer a chronically high glycemic load that can lead to negative metabolic consequences.
Low-carb diet