date:Aug 20, 2018
iry foods for allergy, medical or lifestyle reasons.
Loses points for: Fat content. Unsweetened hemp milk has more fat than other milk options.
5. Kefir
Kefir is a fermented milk that resembles a drinkable yogurt in taste. It can be made from cow, goat or sheep milk.
Comes in: Organic or conventional and sold as bottled drinks, frozen kefir and cheese
Wins points for: Being high in beneficial yeast, probiotic bacteria, protein, calcium, vitamins D and B12
Loses points for: Kefir may cause