date:Aug 20, 2018
ional in original and flavored varieties
Wins points for: Oat milk is high in soluble fiber and contains beta-glucans. (Beta-glucans are sugars found in oats and can help boost a person's immune system.) It also contains more B vitamins than soy or coconut milk. It's a good alternative for people with nut and soy allergies.
Loses points for: Low in protein, vitamins and minerals. Oat milk also contains more fat than other milk alternatives.
4. Hemp milk
This milk is made from hemp seeds tha