date:Aug 20, 2018
s the risk of cavities and prevents tooth decay.
Loses points for: Milk is higher in saturated fat than other options on this list. For example, one cup of whole milk contains 4.6 grams of saturated fat; one cup of 2 percent milk contains 3.1 grams; and one cup of 1 percent milk contains 1.5 grams.
3. Oat milk
Oat milk comes from Sweden and is slowly gaining in popularity at coffee shops across the U.S. It can also easily be made at home with just oats and water.
Comes in: Organic or convent