date:Aug 20, 2018
be naturally found in animal products, says Rebecca Lewis, a registered dietitian for Hello Fresh, a meal delivery service. This vitamin is critical for our brain function and nervous systems as well as the carrier that brings iron into our bloodstream to help form new blood cells. It's touted as the milk to drink for strong bones and muscles and even to help fight cavities. Since it's an alkaline fluid, it reduces the acidity in our mouths, Lewis says. This helps fight plaque formation, reduce