date:Aug 20, 2018
Loses points for: When compared with soy milk and cow's milk, almond milk is very low in protein.
2. Cow's milk
The most popular of milks, this is produced by the mammary glands of cows.
Comes in: Whole milk, 2 percent fat, 1 percent fat, skim
Wins points for: High in protein (and a complete protein which means it has all the essential amino acids the body needs to synthesize protein), calcium (it provides 29 percent of the daily recommended intake) and vitamin B12, a vitamin that can only