date:Aug 20, 2018
king it a popular alternative for those who want to avoid dairy products or those who are lactose-intolerant. Because almond milk is low in sodium, its also a great option for anyone to maintain a healthy heart. Where almond milk beats out the competition is with calories, carbs and sugars and calcium, Seti says. At only 30 calories, almond milk is the lowest-calorie option, and it has 0 grams of carbs and sugar and provides a whopping 45 percent of your daily calcium even more than cow's milk.