date:Aug 20, 2018
mond milk
This is a dairy-free milk created by toasting and grinding the crunchy nuts and blending them with water. The result is a milk with a creamy texture and a nutty taste.
Comes in: Sweetened and unsweetened flavors
Wins points for: Magnesium, selenium and vitamin E, which can improve the health of your bones, provide antioxidants and help your immune system and metabolism, says Candice Seti, a certified nutrition coach in San Diego. Almond milk is also cholesterol- and lactose-free, ma