date:Aug 20, 2018
sweetened
Wins points for: Coconut milk is low in calories, with about 45 calories per 8-ounce serving. Many people prefer the taste over other alternative milks. Coconut milk has a creamy texture, similar to cow's milk, making it an easy substitute in recipes.
Loses points for: Coconut milk has no protein. It's also high in saturated fat, but some nutritionists argue that these are medium-chain fatty acids, which only raise good cholesterol.
Sourceļ¼www.mnn.com