date:Aug 20, 2018
considered a phytoestrogen (or plant-sourced estrogen), and the soy estrogens in soy milk can affect hormonal balance. It's also one of the highest milks in terms of fat and is lowest in calcium, Seti says.
8. Coconut milk
Coconut milk isn't the liquid inside the coconut. Instead, it's made by shredding the meat of a freshly opened coconut, then simmering it in water and straining out the pieces. The fat-rich cream layer is combined with coconut water to make milk.
Comes in: Sweetened and un