date:Aug 20, 2018
and unflavored varieties
Wins points for: Soy milk is a complete protein (like cow's milk) and fiber; it's also low in sodium and can help reduce LDL, or bad cholesterol. A 2018 study compared the nutritional profiles of soy, almond, rice and coconut milk and found that soy came out on top. After cow's milk, which is the most nutritious, it was the clear winner. It's also the highest in protein of the alternative milks tested, with about 8 grams for an 8-ounce serving.
Loses points for: Soy is