date:Aug 20, 2018
Rice milk doesn't contain as much calcium or protein as cow's milk. It also contains high levels of carbohydrates. Rice milk comes in at 26 grams of carbs per serving, significantly more than all of the others, Seti says. This makes it higher in sugars as well. Rice milk is also the highest calories, so for anyone watching their calorie and carb intake, rice milk might not be a good fit.
7. Soy milk
Soy milk is produced by soaking dried soybeans and grinding them in water.
Comes in: Flavored