date:Aug 20, 2018
constipation and/or intestinal cramping.
6. Rice milk
The most hypoallergenic of all the milk options, rice milk is a dairy-free milk made from boiled rice, brown rice syrup and brown rice starch. It's also the sweetest of the milk options.
Comes in: Sweetened and unsweetened
Wins points for: Rice milk is very low in fat and also contains high levels of magnesium to control blood pressure, says Seti. It's also dairy-free, so it's good for anyone who is lactose intolerant.
Loses points for: