date:Aug 20, 2018
Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow's milk to hemp milk and kefir, which is best? Nutritionally and functionally, these milk products are very different, says Bonnie Y. Modugno, a registered dietitian and nutritionist in Los Angeles. As with every question about what to eat, the answer lies with the individual's metabolic status and personal preference.
Here's what you need to know about several popular milks.
1. Al