An egg a day might reduce your risk of heart disease, study says
date:Aug 16, 2018
earchers have done the best possible job to control for other factors, said Richard, who was not involved in the research.

Her own systematic review of studies showed that when participants are provided with between six and 12 eggs a week, no change occurs in major cardiovascular risk factors, including higher rates of blood sugar, inflammation and cholesterol.

Several studies in our review observed a positive effect of egg consumption on HDL cholesterol, or good cholesterol, she added.

The n
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