date:Aug 16, 2018
Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests.
Daily egg eaters had an 18% lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the research published Monday in the journal Heart.
Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attack