date:Aug 16, 2018
flavor help them drink more, while others feel full and bloated and may drink less with carbonated waters.
Other factors of carbonated drinks, aside from carbonation, can affect hydration. For example, waters with sugar, other nutrients or electrolytes are more hydrating than plain water or plain carbonated water.
Adding large amounts carbohydrates or fat [such as natural sugars in orange juice or the fat in milk] will slow gastric emptying, Maughan said.
Additionally, sodium (aka salt) in be