date:Aug 16, 2018
vitamin C, pineapples real health benefits lie in the enzyme bromelain, which can break down many times its own weight of protein in a few minutes. This makes it excellent for people with indigestion as food is digested and absorbed quicker, Anita says.
Mirror.co.uk writes that bromelain is an anti-inflammatory too, so eat pineapple if you are suffering from hay fever, arthritis or gout. The core actually contains twice the bromelain concentration of the fruit. Canning destroys the bromelain co