date:Aug 16, 2018
c, helping colonise the gut with beneficial bacteria.
Apples
Peeling the skin off an apple means throwing away the fibre. Almost half the vitamin C lies within 1 mm of the skins surface so youre losing that too, Anita says. And most of the fragrance cells are in the skin, so you can have a tasteless fruit if you peel it.
Garlic
According to a 2003 report in the Journal of Agricultural and Food Chemistry, garlic skin is recognised for having powerful antioxidant properties, and researchers from